Tag: reflection

Think about what you could do to enhance any qualities that might need some work I’m curious about the qualities I still need to develop. I’ve been committed to personal growth for most of my life. Change has been a constant companion, and I’m not afraid of it. My childhood was challenging, and as I…

I have a greyhound rescue, who rescued me at the same time I rescued her. She was a racer in a cruel industry and, when I first met her, she was anxious and out of her usual routine. She had been bred and raised solely to serve a purpose in a dog racing “factory.” Having…

Impression-wise, I’ve found that research shows spending time in nature reduces stress, improves mood, calms overthinking, restores attention, and boosts creativity (Suttie, 2016). Ecotherapy also called Applied Ecopsychology or Nature Therapy is a conscious practice of spending more time in natural environments, whether walking in a forest or along a beach, gardening, or even simply…